Align your intention and bring greater coherence to your life
The hara is the level of intention—one of the four dimensions Barbara Brennan describes in human experience.
Everything we create in life arises from this level of intention.
When the hara is aligned, we experience more ease and flow in everyday life—from simple tasks to fulfilling our deeper purpose.
You can watch these in order, or simply begin with the practice that meets you today.
In this short introduction, you’ll learn what the hara is, how it relates to the chakras and aura, and why it is so central to intention, direction, and purpose in Brennan Healing Science.
Through this Tan Tien practice, you’ll increase your physical vitality and become more grounded and focused. Practicing regularly helps you build a stable base for daily life.
This guided meditation aligns your hara line from above your head down into the earth, supporting a deeper sense of direction, ease, and flow in your life.
Find a quiet space where you can sit comfortably. Let your breath settle and bring your awareness into your body.
As you watch, allow your attention to follow the guidance gently.
There is nothing to force. Simply allow the experience.
The hara governs intention, direction, and purpose.
This alignment creates a bridge between your inner truth and your outer life.
You can return to this practice as often as you like.
More Free Practices
You can continue exploring these practices in different ways:
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